Let’s work together.
My Services.
When you’re feeding yourself (and family) the last thing you want to deal with different professionals and opinions. I specialize in every step of the journey, allowing me to support you through it all.
-
Nutritional guidance during the 1st, 2nd and 3rd trimester
Prenatal glucose control
Pregnancy related gastrointestinal Issues
What to expect when breastfeeding
-
Counseling and clinical support for you and your baby’s breastfeeding and lactation needs
Review proper latching and positioning, address concerns about milk supply, overcome challenges including painful or chapped nipples and breast engorgement
-
Nutritional guidance to ensure the dietary needs during the 4th trimester for momma are met
Nutritional guidance to ensure the dietary needs of baby are met. This includes lactation counseling if needed
-
Infant nutrition and starting solids
Baby led weaning
Toddler and early childhood nutrition
Adolescent nutritional guidance
Food Allergies and FPIES management
-
Nutritional guidance for realistic and sustainable behavior change
Family based sessions, with individual sessions when appropriate
Improving family meal experiences
Meal and food shopping guidance
-
Group presentations on a nutrition topic of your choice
-
10 session nutrition and personal training package for new prenatal and postpartum clients
Complimentary joint discovery call to review your history and unique goals
Each session tailored to support you in whichever stage you’re in
Personal Training sessions conducted by Nicole of DASH Health and Fitness
Book a complimentary discovery call and we can figure out what package fits your needs.
(Depending on your plan, you may be able to submit a superbill for possible out-of-network reimbursement)Client Reviews
“Kristen has been one of my most helpful resources (and therapist) during this postpartum journey! She is funny, easy to talk to, non-judgmental, well-informed, and motivating. Together we have worked on milk production, weight loss, starting baby on solids, improving anxiety around my toddler’s dinners, and increasing my overall confidence with cooking. I’m so grateful for her help and would highly recommend her to anyone looking for nutritional guidance in any phase of life.”
—Alisha S.
“I have been working with Kristen for over 3 months now specifically for my daughter, we are seeing such amazing progress and established healthier habits as a family. Kristen is very knowledgeable, patient and accommodating. I have learned so much about nutrition and made so many small changes that are making all the difference. I am so grateful that i was able to find someone like Kristen and highly recommend her.”
-Hajer A.
“Working with Kristen has been nothing like I’ve expected—it’s been so much better! Not only am I making progress with my goals, but Kristen has taught me to reframe my own way of thinking about my health journey. She validates me in the chapter I’m in now (raising a young family), reminds me to give myself grace, and helps me identify my wins and set extremely realistic goals that I can achieve each session. Kristen is the opposite of overwhelming or judgmental, she’s a support that leaves me feeling good every time we meet. I’m so appreciative of her help! Plus, she willingly offers support with my young children’s health—food nutrition and lactation! I highly recommend working with Kristen!”
—Lauren B.
“Kristen has been wonderful. She's listened and given be better alternatives while being pregnant (that Ican continue into postpartum). She helped me through nausea and heart burn during my pregnancy and had provided me with key nutrients needed for my growing baby. I also lost my husband after a couple months of being with her. Not once did she make me feel guilty for being unable to eat or eating whatever I could. She would offer better things for me to eat during that time but would remind me that eating in the first place was more important so it was okay for awhile. I have thoroughly enjoyed working with her!!”
—Caitlin B.
“Simply put, Kristen has changed my life over the past 6 months of working with her. She taught me so much about nutrition and wellness and helped me make real progress towards my goals, but in incremental (and therefore not overwhelming) ways. Kristen’s vast knowledge across the spectrum of pre and post natal, lactation, and child nutrition and allergies makes her a vital provider for the current stage of my life. I cannot recommend her more!”
—Rachel B.
“Kristen is wonderful. When working with her on my son’s nutrition, I received practical, actionable advice that we were able to incorporate into our everyday lives with great results. Her tools and insights will continue to benefit our family well beyond our time working together. She is responsive, thoughtful, and incredibly helpful. I would absolutely recommend her.”
—Janine J.